View Workout (Alma Franco)
Treadmill morning run
February 25, 2010 (Morning)
Exercise Type: Run
Comments:
Didn't have enough time to cover more distance. Waking up late sucks! Didn't even warm up or cool down. How stupid is that?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 20:08 | 9:49 / Mile | Speed | Adidas SuperNova |