View Workout (Greg Kilburn)
long/steady run
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
Hard. Walked for 30 seconds at the halfway pt (stopped watch). Each of these workouts feels like a race. My quads seem weak
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:57 | 4:36 / Kilometer | Steady State |