View Workout (Alma Franco)
Time to hit the treadmill
February 23, 2010 (Morning)
Exercise Type: Run
Weather: 5:30am
Comments:
Felt good except my stomach was killing me. WTF?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 35:15 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Adidas SuperNova |
| 3.1 Miles | 32:15 | 10:24 / Mile | Training | Adidas SuperNova |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Adidas SuperNova |