View Workout (James Cool)
JF to LR
March 3, 2010 (Morning)
Exercise Type: Run
Weather: 34 and windy
Comments:
i'm really starting to hate the winter....
my right leg is still really sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:17 | 9:04 / Mile | Tempo | Asics Kinsei 2 |