View Workout (HUGH EVANS)
Treadmill intervals
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up (6.5mph), 7 X 800's (9.4, 5, 6, 7, 8, 9, 10mph), i mile(ish) cooldown (6.8mph)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | Interval | Mizuno Wave Inspire 4 |