August 11, 2008 (Morning)
Exercise Type: Run
Comments:
last night about 2hrs after running i noticed my knee was really really tight. i didnt think much of it but an hour later i looked at it after it not getting any better and noticed it to be signifigantly bigger than my other. figured after treating it and sleeping on it it would heal like everything else but nothing happened over night and now hear i am fearing somthing serious a week before the season starts. fuck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| defayance |