View Workout (Troy Squires)
Turbo Session
March 3, 2010 (Night)
Exercise Type: Bike
Weather: Loft 16'C
Comments:
Strong ride. Really tried to keep 30km/h. Happy that legs are feeling stronger from the turbo sessions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.3 Kilometers | 1:00:00 | 1:58 / Kilometer | Training |