View Workout (Billy Cox)
freestyle
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
me and ben broke off and ran to the base of brandywine and back up another way. mellow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | Easy | Asics Gel Kayano |