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March 3, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.6 Miles 1:18:19
2.0 Miles 15:00 7:29 / Mile Warmup  
0.5 Miles 4:00 8:00 / Mile    
1.4 Miles 8:00 5:42 / Mile    
0.5 Miles 4:00 8:00 / Mile    
1.4 Miles 8:00 5:42 / Mile    
0.5 Miles 4:00 8:00 / Mile    
1.4 Miles 8:00 5:42 / Mile    
0.5 Miles 4:00 8:00 / Mile    
1.4 Miles 8:00 5:42 / Mile    
2.0 Miles 15:19 7:39 / Mile Cooldown  

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