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March 3, 2010 (Afternoon)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
9.54 Miles 0:50
3.6 Miles Warmup Asics Gel Strike II
305.0 Meters 0:50 4:23 / Mile Speed Asics Gel Strike II
1206.0 Meters Training Asics Gel Strike II
5.0 Miles Training Asics Gel Strike II

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