View Workout (Naomi Blaushild)
saw my 8th grade English teacher!
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: beautiful! cool and windy
Comments:
felt good but a little sore - I am going to try to stay on soft surface tomorrow and/or swim. I'll make sure to stretch well too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:31:00 | 9:06 / Mile | Mizuno Wave Rider 11 |