View Workout (Steve Castle)
3 mi run
March 3, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt good to open it up the last mile...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 33:00 | |||
| 0.3 Miles | 4:00 | 13:20 / Mile | Warmup | |
| 2.0 Miles | 16:54 | 8:26 / Mile | Easy | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Speed | |
| 0.45 Miles | 4:36 | 10:13 / Mile | Cooldown |