View Workout (Chris Parker)
Core Workout
March 3, 2010 (Morning)
Exercise Type: Other
Comments:
Each exercise 20s and rest for 10s (repeat 3 times)
1. Sit-ups
2. Plank
3. Sit-up curldown
4. Superman
5. Alt-foot plank
6. Alt-foot pike/touch toe crunch
7. Side Plank (right)
8. Side Plank (left)
9. Bicycle
10.Lunge and rotation w/ 15lb dumbell (60 seconds)