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Arms

March 3, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Seated dumbell curls
12x35
10x40
8x45
6x50

Seated Barbell Curls
12x65
8x75
6x80
2x85

Pulldowns
14x57.5
12x62.5
10x67.5
8x72.5

Pulldowns each arm
12x17.5
10x20
8x22.5
6x25