View Workout (Will Landis)
Out and Back
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Not Bad, Not Great
Comments:
Ran with Greg, Dugan, Ben, and Shreiber. We spun Dugan for the direction. We ended up climbing a snow covered Utopia Mountain. It was a pretty tough run even though we weren't going to fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:18 | 7:30 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |