View Workout (Tyler Dugan)
Point-out and back
March 3, 2010 (Night)
Exercise Type: Run
Comments:
Spun in a circle until greg told m to stop. then we ran for like 20 min. in that direction. Ended up going a mile uphill. through the snow. to the top of utopia mountain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:18 | 7:30 / Mile | Gel Cumulus 11 |