View Workout (john leeds)
Tempo
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
tempo on the treadmill, worked on staying relaxed, breathing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Nike Zoom Structure+ Triax 12 |
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | Nike Zoom Structure+ Triax 12 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |