View Workout (Ryan Miller)
Track Practice
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
Golfer
800 w/ acceleration on straightaways
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | Training | Nike shoes | ||
| 0.5 Miles | Cooldown | Nike shoes |