View Workout (Jason Hinkle)
(Untitled)
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
Absolute FAILURE! WINDY, alone, and sick! Total Breakdown.....
8 x 1000 w/2:30 recovery
1 - 3:19
2 - 3:20
3 - 3:22
4 - 3:25
5 - 3:34
6 - 3:40
7 - 3:42
8 - DNF
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 5.0 Miles | Interval | Asics Gel-1140 | ||
| 2.0 Miles | Cooldown | Asics Gel-1140 |