View Workout (Ryan Miller)
Track Practice
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
4x400
1.14
1.13
1.13
1.14
mile
6.01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 10:55 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | Nike shoes |
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | Nike shoes |
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | Nike shoes |
| 0.26 Miles | 1:14 | 4:44 / Mile | Interval | Nike shoes |
| 1.0 Miles | 6:01 | 6:01 / Mile | Recovery | Nike shoes |
| 0.5 Miles | Cooldown | Nike shoes |