View Workout (Ryan Miller)
Track Practice
February 27, 2010 (Morning)
Exercise Type: Run
Weather: 45
Comments:
600
1.41
150
19.98
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.47 Miles | 2:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 600.0 Meters | 1:41 | 4:30 / Mile | Speed | Yellow/Blue Flats |
| 150.0 Meters | 0:19 | 3:23 / Mile | Speed | Nike shoes |
| 0.5 Miles | Cooldown | Nike shoes |