View Workout (Clint Kugler)
Big run
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 28, windy
Comments:
I was pretty sore from yesterday so i was glad to take it easy with the guys today. Core after. Workout with Brent tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:35 | 7:45 / Mile | Easy | Asics Gel Nimbus #7 |