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March 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 13:01
1.5 Miles Warmup  
0.25 Miles 1:26 5:44 / Mile    
0.13 Miles 0:38 5:04 / Mile    
0.13 Miles 0:36 4:48 / Mile    
0.5 Miles 2:58 5:56 / Mile    
0.25 Miles 1:25 5:39 / Mile    
0.25 Miles 1:25 5:39 / Mile    
0.5 Miles 3:05 6:10 / Mile    
0.25 Miles 1:28 5:52 / Mile    
1.0 Miles Cooldown  

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