View Workout (Stuart McLean)

Return to Log

Ran Pi miles uphill (on the treadmill)

March 3, 2010 (Afternoon)

Exercise Type: Run

Weather: Warm and comfy - incredibly gruesome CSI NY

Comments:
Ran 3.14 miles as follows (not for speed but for hill work):

*0-1 miles: .5 incline
*1.01-1.25: 1.0
*1.26-1.5: 1.5
*1.51-1.75: 2.0
*1.76-2: 2.5
*2.01-2.25: 3.0
*2.26-2.5: 3.5
*2.51-2.75: 4.0
*2.76-3.14: 3.5

Left leg felt pretty good until 1.5 hours in the car driving home. Hurts like a bitch now.