View Workout (Josh MacDonald)
(Untitled)
February 25, 2010 (Morning)
Exercise Type: Run
Comments:
Chabot Track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:02 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | |
| 1.0 Miles | 4:50 | 4:50 / Mile | Interval | |
| 1.0 Miles | 4:53 | 4:53 / Mile | Interval | |
| 1.0 Miles | 4:49 | 4:49 / Mile | Interval | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |