View Workout (Duncan McIsaac)
4 mile loop sort of
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: cold and damp
Comments:
Slow, conversational pace to Running Co, walk back while eating pizza. Leg started to hurt a bit around Friendship Park, so slowed it down more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 3.0 Miles | Asics Gel Kayano 15 |