March 3, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, kept them all at 40
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.12 Miles | 0:00 | |||
1.0 Miles | Warmup | Mizuno Wave Alchemy 12 | ||
1.0 Miles | Mizuno Wave Alchemy 12 | |||
1.0 Miles | Mizuno Wave Alchemy 12 | |||
1.12 Miles | Cooldown | Mizuno Wave Alchemy 12 |