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Rehab

March 3, 2010 (Morning)

Exercise Type: Weights

Weather: Training Room

Comments:
10 min bike
3x12 ea. side clams
3x15 ea. side hip hikes
3x10 ea. side 4-Way Hip
Band Hammy/Quad/IT Band
PNf Hip Flexor/Hammy
30x 10 sec Ball Squeeze