View Workout (b callejas)
(Untitled)
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill. Tempo run in Skylon 11's. Felt pretty good during and after.
25 minutes @ approx. 6:45 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 40:00 | 7:13 / Mile | Tempo |