View Workout (Alex Albuquerque)
Sata
March 3, 2010 (Night)
Exercise Type: Run
Weather: freaking cold
Comments:
back pull: 60 kilos
back horizontal: 45 kilos
closed arms back: 60 kilos
biceps: 25 kilos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Training | nike id - alex |