View Workout (andrew macmillan)
5k at RIT
February 28, 2010 (Morning)
Exercise Type: Run
Weather: indoor track
Comments:
5k @ 17:10...5:21, 5:30, 5:41
all alone...strong but not quick
300m 15 min later- 39.91
1000m (cruise) 3:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 17:10 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 17:10 | 5:32 / Mile | ||
| 2.0 Miles | Cooldown |