View Workout (Len Epstein)
Walk2 /jog 4.min splits (5ea)
August 11, 2008 (Morning)
Exercise Type: Run
Weather: before dawn 64
Comments:
I had a great outing today. Legs were ok when I got up this morning. I had no problem transitioning to the 4 minute jog and covered the most ground this month in 33:00 minutes. It went very well. Plus I was at the lowest weight I have been at this month. I got past Akers today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 35:00 | 10:56 / Mile |