View Workout (Alma Franco)
5:30 am Treadmill rush
March 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:26 | |||
| 0.05 Miles | 0:45 | 14:59 / Mile | Warmup | Adidas SuperNova |
| 3.0 Miles | 29:56 | 9:58 / Mile | Training | Adidas SuperNova |
| 0.05 Miles | 0:45 | 14:59 / Mile | Cooldown | Adidas SuperNova |