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March 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.97 Miles 1:13:30
3.0 Miles 20:00 6:40 / Mile Warmup  
700.0 Meters 2:00 4:35 / Mile Fartlek  
500.0 Meters 3:00 9:39 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
500.0 Meters 3:00 9:39 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
500.0 Meters 3:00 9:39 / Mile Fartlek  
500.0 Meters 3:00 9:39 / Mile Fartlek  
500.0 Meters 3:00 9:39 / Mile Fartlek  
500.0 Meters 3:00 9:39 / Mile Fartlek  
500.0 Meters 3:00 9:39 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
500.0 Meters 3:00 9:39 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
2.0 Miles 13:30 6:44 / Mile Cooldown  

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