View Workout (Sarah Deibner)
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(Untitled)
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
1:23-1:30
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
GEL-1140
|
2.5 Miles |
|
|
Speed
|
GEL-1140
|
1.0 Miles |
|
|
Cooldown
|
GEL-1140
|