View Workout (Jordan Boyce)
Track Meet #1
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the 800m. Just did alrite i wanna shoot for 2:10 next week so i need to pull something out of my ass next week to do better but ran an ok race. just need that final push for the last 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 2:17 | |||
| 0.5 Miles | 2:17 | 4:34 / Mile | Race | |
| 0.5 Miles | Cooldown |