View Workout (Andres Camacho)
Recovery Day
March 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny and cold
Comments:
Felt good, my legs weren't sored from the race, we joged at a decent pase, my shoes were a little unconfortable don't know why...
overall good reacovery run
anxious for tomorrows speed work....
and even more anxious for next thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:30 | 9:22 / Mile | nike zoom |