View Workout (Kellie Ryan)
3/4-- 3 miles- 30:47
March 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:47 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Steady State | Brooks |
| 0.5 Miles | 5:47 | 11:34 / Mile | Cooldown | Brooks |