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run

March 4, 2010 (Morning)

Exercise Type: Run

Comments:
started at 4.3, after 1.2 mile moved to 4.0.

started with 5 min bike ride.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.5 Miles 51:05
0:05 Warmup  
3.5 Miles 51:00 14:34 / Mile 172 178    

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