View Workout (Basil Polsonetti)
(Untitled)
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a 4.3 mile loop that took me past rico's house, up norman, past farmer pete's, and back up smith pond way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 37:34 | |||
| 4.3 Miles | 29:54 | 6:57 / Mile | Cruise | Asics GEL 2140 #3 |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | Asics GEL 2140 #3 |