View Workout (Bryan McNamara)
Felt tired, surprisingly ran fast
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
2 miles (6:25-12:30), .5 miles easy, 2 more miles (18:47-25:31)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Asics GT-2150 |