March 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 windy
Comments:
perimeter. went out in 16min first 2, finished last 3 at 7:20 pace. felt good. ice bath night prior after workout in bathtub helped.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:00 | 7:36 / Mile | Easy | Nike Zoom Structure+ Triax 12 |