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March 4, 2010 (Afternoon)

Exercise Type: Run

Weather: 55 windy

Comments:
perimeter. went out in 16min first 2, finished last 3 at 7:20 pace. felt good. ice bath night prior after workout in bathtub helped.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:00 7:36 / Mile Easy Nike Zoom Structure+ Triax 12