View Workout (William Merring)
fun run
March 4, 2010 (Afternoon)
Exercise Type: Run
Weather: warmer!!
Comments:
wanted to run easy today i'm alittle sore from yesterday my hips are bothering me which isnt a good sign but i'll be fine today was easy and tommrow will be easier getting ready for sat. 200 miles today!!
3 half equals= 6 100 meter striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |