View Workout (Billy Cox)
FARTLEK
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
mins: 4/2/3/1/1/2/3
didnt feel good
back to school from chevy chase circle barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano | ||
| 6.25 Miles | Asics Gel Kayano | |||
| 1.0 Miles | Cooldown | barefoot |