View Workout (chris kobiela)
first intervals of outdoor
March 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran good and solid today, only pain in the first lap of warm up. Ran in front of the pack the entire time, crusing to easy victories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 14:20 | |||
| 400.0 Meters | Warmup | Saucony Tangent 3 | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Saucony Tangent 3 |
| 150.0 Meters | Interval | Saucony Tangent 3 | ||
| 150.0 Meters | Interval | Saucony Tangent 3 | ||
| 150.0 Meters | Interval | Saucony Tangent 3 | ||
| 1600.0 Meters | 5:30 | 5:31 / Mile | Interval | Saucony Tangent 3 |
| 1200.0 Meters | 4:05 | 5:28 / Mile | Interval | Saucony Tangent 3 |
| 1000.0 Meters | Interval | Saucony Tangent 3 | ||
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | Saucony Tangent 3 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Saucony Tangent 3 |
| 400.0 Meters | Cooldown | Saucony Tangent 3 |