View Workout (Nicholas Regan)
Easy in Wyngate
March 4, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Nice day to run with Sean, Alex and Josh. Felt a little tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:00 | 7:45 / Mile | Recovery | Defayance 2 |