View Workout (Dake Filippis)
Milard to Track + 4 strides
March 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 0:00 | |||
| 4.4 Miles | Tempo | Blue Adrenaline 9 | ||
| 1.0 Miles | Interval | Blue Adrenaline 9 | ||
| 1.0 Miles | Cooldown | Blue Adrenaline 9 |