View Workout (Roni Teich)
cape cod rail trail
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: good, a little cool
Comments:
slightly different route than yesterday, legs still feel kinda weird with my left calf and hammy being a whole lot tighter and sore than my right but whatever, after about a mile it was fine and i was rolling pretty easily
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:26 | 7:03 / Mile | brooks adrenaline 8 gts |