View Workout (Brandon Price)
Race Pace Work
March 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.68 Miles | 7:01 | |||
| 0.69 Miles | Warmup | |||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 0.5 Miles | Cooldown |