View Workout (Stephen Hrinda)
(Untitled)
February 25, 2010 (Night)
Exercise Type: Run
Comments:
easy day... 3 miles on the treadmill... 4 x 100m strides with 100m jog rest plus half mile cooldown... lift after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics DS Trainer Yellow |